With the spread of the coronavirus pandemic, the new normal has initiated challenges in human life says Peter DeCaprio. People are facing a unique situation and finding it difficult to cope with the same. The new normal is not easy to manage with social distancing norms, safety measures, isolation, and quarantine measures. Hence, striking a balance between personal life and professional life is becoming difficult for millions of individuals.
If you go by reports, you will see that more than 43% of individuals are suffering from stress and anxiety. Mental health issues have taken center stage and created concerns among millions of individuals. Psychologists and medical health workers believe that mental health is an integral part of overall wellbeing. You cannot compromise your cognitive health at the cost of physical wellbeing. Hence, a proper balance between both these aspects is paramount.
Try to value yourself
People forget self-worth and treat themselves with less kindness. You will have to understand your self-esteem and respect yourself. You will have to take time for your favorite projects and hobbies, which will re-energize your senses. Regular office work and home courses try to bog down an individual. You will have to take time for dance lessons, language classes, and crossword puzzles that will give you a positive boost.
Take care of the body
Since you get confined to the four walls of your house, your physical movement gets restricted. You will have to make nutritious meals and avoid vaping and smoking. It will ensure a proper physical regime, provided you are consistent with it. Drink lots of water and go for regular physical exercise as it will help in lessening anxiety and depression. It also helps in improving mood and get enough sleep. Peter DeCaprio reveals that insomnia contributes to a high level of depression and anxiety in young individuals. You must take care of your sleep routine if you want your physical and mental health in proportion.
Engage with positive individuals
Try to surround yourself with those individuals on whom you can count. Remember that isolation and quarantine are essential. Hence, you cannot meet individuals physically. What you can do is connect with them on social media sites. It is a healthy and safe way of connecting with individuals whom you love. Make plans and get in touch with them, and that will help you seek the much-needed boost.
Lastly, you have to give yourself the time to re-energize. Try to engage in those activities that give you a sense of pleasure and happiness. Peter DeCaprio asks readers to stay away from those individuals who only focus on pessimistic events and develop skills for dealing with them.
You will have to cope with your stress by practicing different coping skills. Different stress relief strategies are readily available online. Try to get in touch with these, and you will have a better life ahead. You must know how to govern your emotions to stay happy. Try to be involved in hobbies and activities to get mental peace.