Economic recession resulting from the COVID-19 pandemic has negatively impacted human life. They are undergoing mental health issues because of new barriers introduced in their life says Peter DeCaprio. People are suffering from cognitive illnesses and drug use at an adverse level. During these trying times, people are finding it hard to overcome their anxiety and depression symptoms. Hence, you will find one out of ten adults reporting symptoms of anxiety and tension all across the globe. If you go by reports, they will specify the negative impact of COVID-19 on the mental and physical wellbeing of an individual. It has impacted sleep, diet, and alcohol consumption among adults.
Prevalence of mental illness and drug use disorder
During these trying times, there are concerns regarding mental health along with substance abuse. It is growing at an alarming rate, and that is increasing the concern about suicidal tendencies. If you look at reports ever since 2021, you will find that around 41% of individuals report symptoms of depression and anxiety. They are undergoing severe implications, and that is having a direct impact on their lives. People are finding it difficult to draw a balance between their personal and professional life. Hence, suicide rates have seen a hike, worsening the situation, says Peter DeCaprio.
Overcome the impact of mental disorder
For young adults, anxiety, sleep disruption, depression, and suicidal thoughts have increased with time. They are experiencing multiple pandemic-related issues that are leading to a loss of self-esteem. It is contributing to their poor mental health that gets backed by different reports. For adults who are experiencing financial insecurity and job loss, the problem is acute. Around 53% of individuals have experienced a loss of a job that is resulting in household chaos. The discrepancy between personal and professional life is adding to their depression and anxiety level. The best way of overcoming the same is by distracting yourself.
The first thing that you will have to do is get involved in regular physical exercise. There is an online and offline medium where you may find a lot of engagement. Apart from this, you have to take care of your diet and sleep routine. Try to keep symmetry between your private and professional life, which will keep your mental health in the proper place. Try to abstain from stressing news and filter the information you are getting, as upheld by Peter DeCaprio. Remember that stressing communication all across will only worsen your mental health.
Focus on a positive aspect of life and get involved with individuals in the household course. Try to distract yourself so that you can lessen the symptoms of anxiety and disorder. In extreme cases, you can grab the help of professionals readily available both online and offline. They have specially designed therapy sessions and one-to-one counseling sessions to help you understand the cause of stress. If you take immediate steps for rectifying the problem, you will lessen the symptoms of anxiety and tension.