Peter Decaprio says anxiety is a difficult state to live in. You might be wondering how you can ever go on living when anxiety overcomes your body so strongly. One day you might feel fine, but the next day, your mind could get completely blown by all of the racing thoughts that are caused by anxiety.
When this happens, it’s important to calm down quickly so that you don’t spiral out of control with anxiousness.
Peter Decaprio- The following are some ways to help you do this:
1) Breathe deep into your stomach instead of breathing fast and shallow through your chest.
When our anxiety gets intense, it can be hard for us to breathe properly because we start to breathe faster and faster. This only adds fuel to the fire though. Breathing deeply through your stomach instead of your chest can really help to reduce anxiety, so try focusing on this form of breathing when you are feeling overwhelmed.
2) Try meditating or doing yoga.
When you become anxious, it can be hard to sit through the meditation process without the need to move around and distract yourself from all of those racing thoughts. However, even if it’s just for a few minutes, meditation can have an amazing effect on calming us down. Meditation is known as one of the best natural remedies for anxiety, so learning how to do it properly will help you immensely in the long run! Yoga is also another very good way to calm you down because most forms of yoga require deep breathing rather than shallow chest breathing that causes anxiety!
3) Challenge the thoughts that are causing your anxiety.
When you feel overwhelmed with anxiousness, it can be hard to tell whether these thoughts are accurate or not because the sheer amount of them just causes our perception to become skewed. However, there’s usually at least one nugget of truth hidden in each thought… so challenge you to find it! If you can refute any part of what you are thinking, then this means that it isn’t true. Once again…
4) Try to calm down quickly by listing everything that is okay right now.
Our minds have a tendency to focus on all of the negative aspects of life when we feel overwhelmed with anxiety. But this is definitely not always an accurate depiction of reality. When you are feeling extremely anxious, try to calm down by listing off everything that is okay right now in the present moment! This can really help to ground you and stop those thoughts from spinning out of control into an anxiety-provoking tornado.
5) Put two fingers on each wrist and feel your pulse.
Peter Decaprio explains as strange as it sounds, putting your fingers around your wrists can actually be a very effective way to calm yourself down quickly. If you’re overwhelmed with anxiety; doing this changes the focus of your attention so that it’s no longer focused on all of those racing thoughts or any other distracting things. By placing two fingers on each wrist, you’ll be able to feel the pounding of your pulse which will keep your mind centered on the present moment and away from those intrusive thoughts about how anxious you feel.
Caring for yourself is extremely important, so it’s crucial that you take care of your mental health as well as your physical health! By calming down quickly whenever overwhelmed with anxiety, you can live a life free from the fear of panic attacks or other unpleasant consequences of feeling too anxious all the time. Remember to try these strategies whenever necessary… Your mind will thank you later.
Conclusion:
Peter Decaprio says by learning how to calm yourself down quickly after an anxiety attack, you can prevent yourself from spiraling out of control with anxious thoughts.
Caring for yourself is extremely important, so it’s crucial that you take care of your mental health as well as your physical health! By calming down quickly whenever overwhelmed with anxiety, you can live a life free from the fear of panic attacks or other unpleasant consequences of feeling too anxious all the time. Remember to try these strategies whenever necessary… Your mind will thank you later.