During the pandemic, many people had to live all by themselves, leading to feelings of isolation, separation, and loneliness says Peter Decaprio. Many psychologists, studied and researched the effects of COVID- 19 on mental health with the effects of covid led mental issues in different age groups.
Cognitive reappraisal or cognitive reframing therapy helps regulate emotions, thereby making people realize that they are still capable of feeling joy and happiness. It is a part of cognitive-behavioral therapy that channels and promotes positive behavior and thinking.
Reappraisals are beneficial, but they are not learned specifically under clinical care. It is more of a skill that benefits everyone across the globe says Peter Decaprio.
Thoughts lead to feelings:
The theory of reappraisal revolves around the concept of thoughts preceding certain feelings. How we feel about certain things is dependent on how we think about them. Therefore, if we start to channelize our thoughts, it can help us feel better about things and reduce anxiety.
Peter Decaprio says Reconstructing is a lot different than just looking at the brighter side of things. Reconstructing does not mean finding positivity everywhere but looking at the big picture with a new perspective. It does not tell people to think positively about circumstances but about stepping in when thoughts become disturbing.
Refocusing your attention and looking at things in a better way is so crucial and useful to help people cope with mental health issues. For example, living at home is not depressing if you see it to spend more time with your family or do the things that make you happy, which you would not have had time for otherwise.
Acknowledging negative thoughts:
There must be a balance between allowing people how they feel and making them understand that there still is a possibility of better things.
The psychology of reappraisal:
Dealing with mental health is mostly avoid, and its care is expensive at the same time. Therefore, the maximum psychological intervention that can be obtain from intensive therapies is appreciated. Reappraisal helps reduce negative emotions and encourages positive emotions. It offers support now and is one of the best choices to help people deal with distress.
Cognitive reappraisal therapy aims at regulating and channelizing emotions and not avoiding how one feels. It helps people to believe that things can better, and not everything is good now. It is okay to feel negative sometimes. But not letting the emotion consume you is what is dealing with under cognitive appraisal therapy.
Peter Decaprio states that Cognitive reappraisal is the most vastly studied and well-understood theory. Reappraisal is not a spontaneous reflex, but it has to be taught and well infused in people. So that it helps them to cope up with distressing situations. It is that people who follow reappraisal are more likely to be positive and in a good mental state. Once you understand the benefits of the therapy, it is easy to address reappraisal thinking in different situations.