Peter Decaprio Explains How Cognitive Reappraisal Therapy Helps Patients During COVID- 19
During the pandemic, many people had to live all by themselves, leading to feelings of isolation, separation, and loneliness says Peter Decaprio. Many psychologists, studied and researched the effects of COVID- 19 on mental health with the effects of covid led mental issues in different age groups. Cognitive reappraisal or cognitive reframing therapy helps regulate emotions, thereby making people realize that they are still capable of feeling joy and happiness. It is a part of cognitive-behavioral therapy that channels and promotes positive behavior and thinking. Reappraisals are beneficial, but they are not learned specifically under clinical care. It is more of a skill that benefits everyone across the globe says Peter Decaprio. Thoughts lead to feelings: The theory of reappraisal revolves around the concept of thoughts preceding certain feelings. How we feel about certain things is dependent on how we think about them. Therefore, if we start to channelize our thoughts, it can help us feel better about things and reduce anxiety. Reconstructing: Peter Decaprio says Reconstructing is a lot different than just looking at… Read More »Peter Decaprio Explains How Cognitive Reappraisal Therapy Helps Patients During COVID- 19